Take a break. When you take a break， you give your brain a much? needed chance to relax， and you allow yourself time to recharge your batteries7. When you take a break， really take a break. Get away from the office for a while and avoid interruptions or， at the very least8， close your door and turn off your phone.
Have fun. about a third of our time is spent at work. If you're not having fun， why bother going？ Sure， the money is important， but so is how you live your life while at work. Fun should be a central part of the relationships you share with others both at work and off the job.
Manage your schedule. If you don't manage your own schedule， there's a good chance that someone else will be happy to manage it for you. Buy a quality personal planner or calendar and use it！
Be an optimist3. Don't automatically9 assume anything negative10 about anybody. Instead， look for the good in everyone you meet and in everything that you do. You'll be amazed at how much better your coworkers will feel about themselves when you are there to lift11 their spirits.
大家都了解应该更好地照顾自己，多放松，在工作中多探寻乐趣（在其他方面亦是这样！），但大家比较容易忽略能如此做的机会，由于平时工作的最重要任务在消耗着大家的生活。以下是怎么样在工作中采取行动的什么时间建议：
维持健康。常常训练不只能叫你的身心更为健壮，也能帮你摆脱天天工作中因与很多同事交际而随之自然出现的沮丧情绪。还应该注意饮食，尤其是午餐或在旅程中时。
放松一会儿。当你放松时，你不只给大脑以它很需要的机会松弛一下，也给你一个人时间重新充电。当放松时，必须要是真的地放松。离开办公室一会儿防止被打扰，或至少关上门关掉电话。
有乐趣。大家一生大约1/3的时间用于工作。假如你没乐趣何必要做呢？钱当然要紧，但怎么样度过工作时光也是要紧的。乐趣应是你工作内外与别人相处的中心所在。
计划好我们的时间。假如你不计划好我们的时间，你的时间非常或许会被其他人左右。买本好的备忘记事本或日历并借助它。
乐观豁达。不要动辄就想人家有哪些缺点。相反，要擅长发现你所接触的每个人的优点及你所做的每一件事有哪些好处。你会惊奇地发现，你的同事有你在那儿鼓励他们时，他们的自我感觉会好得多。
注解：
1.elsewhere adv.在别处，到别处
2.consume vt.消耗，花费
3.frustration1 n.失望，失意
4.by-product2 n.附带产生的结果
5.interaction n.相互用途
6.ontheroad在旅途中
7.rechargeone'sbatteries重新充电，休息
8.attheveryleast至少
9.automatically adv.不经考虑地
10.negative adj.否定的
11.lift vt.激励
